It's no secret that sound healing and music therapy are recognised techniques in bringing about positive mental wellbeing, so why not take a few minutes to clear your mind by listening to some relaxing music? Take yourself to a quiet space, pop in your headphones, and give it a go!
If you find this genre doesn't work for you, choose a genre, and band, or an artist you feel you connect with and use this music as part of your relaxation journey. There are no rights or wrongs! You may prefer hip-hop, metal, or country - relaxation is personal to you!
If you're struggling to find some relaxing music, we've got you covered! Try some of these...
Binaural Beats and Isochronic Tones
You may want to try Binaural beats and Isochronic tones.