Mental Activity
Keeping active is not only about physical health and fitness. It's also really important to keep the mind active!
Exercising the brain improves focus, memory, and general functionality. It helps us to focus on tasks, improving our efficiency and our ability to adapt to changes and learn new skills. A healthy body and mind strengthens positive mental wellbeing.
Stimulating the mind
There are many activities you can do to stimulate the mind. You could try any of the following: