Look forward to the future and think of what you want from life.

This helps give you focus.

Plan your coping strategies. Don’t be afraid to ask for help!

Identify your strengths and be confident in yourself.

Learn from your experiences and move on.

Introduce a positive way of thinking. Focus on the good things in your life.

Give yourself space to do fun and exciting activities that intellectually stimulate and inspire you.

Take care of yourself by practicing self-love. Keep fit and healthy in the body and mind.

Be kind and allow connections to bring you laughter, enjoyment and emotional support.

Put your energy into the present to shape your future.

Adapted from NHS Glasgow and Clyde (2014)

Worst Case Scenario

Emotional Freedom Technique