Emotional Freedom Technique
What is the Emotional Freedom Technique (EFT)?
The emotional freedom technique is a form of acupuncture using the ﬁngertips to stimulate speciﬁc points on the body.
It can help you to release negative emotions by tapping on the meridian energy lines to acknowledge your feelings out loud and using positive afﬁrmations to release the blockage. It can help calm anxiety and nerves, making you feel stronger, resilient, and more conﬁdent in yourself.
How to release stress in 2 minutes
Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress.