Emotional Freedom Technique

What is the Emotional Freedom Technique (EFT)?

The emotional freedom technique is a form of acupuncture using the fingertips to stimulate specific points on the body.

It can help you to release negative emotions by tapping on the meridian energy lines to acknowledge your feelings out loud and using positive affirmations to release the blockage. It can help calm anxiety and nerves, making you feel stronger, resilient, and more confident in yourself.

How to release stress in 2 minutes

Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress.