Shadow Work

The shadow self is the side of ourselves that we often try to ignore but can’t! It may show itself as low self-esteem, fear, or anxiety, through your actions and reactions.  

Shadow work is a process of getting to know and accept all aspects of ourselves and our personalities, through self-reflection. 

It is natural to want to hide our shadow self, but it is important to acknowledge that it is there, as an act of self-love.  

Shadow Work Tasks

Download the Shadow Tasks Worksheet here