Exam season can often feel like a marathon of stress, but looking after your mind is just as important as your revision notes. The Mental Health Bingo card is designed to help you strike a healthy balance. Rather than letting study sessions consume your entire day, this resource encourages you to take intentional, guilt-free breaks that recharge your brain.

From simple physical activities like a walk in nature to social connections and future planning, each square on the grid offers a way to step back, breathe, and keep your "brain feeling human." Whether you aim for a full row or just pick one activity a day, use this card as a reminder that your wellbeing is a priority.